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Different people need different amounts of sleep.

Different people need different amounts of sleep. Eight and a quarter hours is the average for adults. Some people can cope very well with much less and some need much more every night.

#wellnesswednesday #wellness #selfcare #health #healthylifestyle #wellnessjourney #wednesdaywisdom #fitness #healthyliving #wisdomwednesday #wednesday #humpday #mentalhealth #love #motivation #workoutwednesday #selflove #nutrition #healthy #skincare #mindfulness #healthandwellness #yoga #wellbeing #wednesdaymotivation #wednesdayvibes #wellnessthatworks #wellnesscoach

Small disciplines repeated with consistency every

Small disciplines repeated with consistency every day lead to great achievements gained slowly over time.

@fencinghall

#workhardplayhard #motivation #becomebetter #fitness #workout #inspiration #love #fit #gym #training #fitnessmotivation #success #bodybuilding #motivationalquotes #goals #fitfam #gymlife #mindset #happy #strong #weightloss #hardwork #nevergiveup

Griptec Paste is an advanced HandGrip Technology.

Griptec Paste is an advanced HandGrip Technology. Hydrophobic ingredients repel water and prevent product wearing out with a higher durability

Find out more and get yours at https://pillarsports.com/product/griptec-paste/🛒🛍️

#strappedandready #sports #sportsbrand #sportstape #sportsequipment #sportsteam #physiotherapy #sportsblog #bloggerslifestyle #pillarsportsblog #pslfamily #pillarsports #business #kinesio #kinesiologytape #taping #hongkong #international #worldwide #global

The more muscle mass you have, the more fat your b

The more muscle mass you have, the more fat your body burns while resting.

#wellnesswednesday #wellness #selfcare #health #healthylifestyle #wellnessjourney #wednesdaywisdom #fitness #healthyliving #wisdomwednesday #wednesday #humpday #mentalhealth #love #motivation #workoutwednesday #selflove #nutrition #healthy #skincare #mindfulness #healthandwellness #yoga #wellbeing #wednesdaymotivation #wednesdayvibes #wellnessthatworks #wellnesscoach

Confidence comes from discipline and training. @p

Confidence comes from discipline and training.

@phoenix.touch

#workhardplayhard #motivation #becomebetter #fitness #workout #inspiration #love #fit #gym #training #fitnessmotivation #success #bodybuilding #motivationalquotes #goals #fitfam #gymlife #mindset #happy #strong #weightloss #hardwork #nevergiveup

PreMax Massage Lotion is an unscented, high-glide,

PreMax Massage Lotion is an unscented, high-glide, hygienic and skin conditioning massage lotion that provides optimal tactility and control for therapists, and a clean and conditioned finish on the skin for athletes and clients.

Find out more and get yours at https://pillarsports.com/product/premax-classic-m…ge-lotion-1000ml/ ‎ 🛒🛍️

#strappedandready #sports #sportsbrand #sportstape #sportsequipment #sportsteam #physiotherapy #sportsblog #bloggerslifestyle #pillarsportsblog #pslfamily #pillarsports #business #kinesio #kinesiologytape #taping #hongkong #international #worldwide #global

Did you know that cartilage, found in joints and t

Did you know that cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain.

@phoenix.touch

#wellnesswednesday #wellness #selfcare #health #healthylifestyle #wellnessjourney #wednesdaywisdom #fitness #healthyliving #wisdomwednesday #wednesday #humpday #mentalhealth #love #motivation #workoutwednesday #selflove #nutrition #healthy #skincare #mindfulness #healthandwellness #yoga #wellbeing #wednesdaymotivation #wednesdayvibes #wellnessthatworks #wellnesscoach

An attitude of positive expectation is the mark of

An attitude of positive expectation is the mark of a superior personality.

@usrc_tigers

#workhardplayhard #motivation #becomebetter #fitness #workout #inspiration #love #fit #gym #training #fitnessmotivation #success #bodybuilding #motivationalquotes #goals #fitfam #gymlife #mindset #happy #strong #weightloss #hardwork #nevergiveup

Our Cohesive Bandage is a self-adhering, great for

Our Cohesive Bandage is a self-adhering, great for compression around joints that may be swollen and can be reused daily. Can be used for 3-5 days.

Find out more and get yours at https://pillarsports.com/product/coband/ 🛒🛍️

#strappedandready #sports #sportsbrand #sportstape #sportsequipment #sportsteam #physiotherapy #sportsblog #bloggerslifestyle #pillarsportsblog #pslfamily #pillarsports #business #kinesio #kinesiologytape #taping #hongkong #international #worldwide #global