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Tape

Thumb Hyperextension Strapping Tape Series: Part 5

Tape

Elbow Strapping (Tape Series: Part 4)

Tape

Tape Series: Part 3 Shoulder Strapping

Equipment

Myofascial Release and the Benefits

Equipment

The Best Home Gym Equipment & Home Starter Equipment Bundle

Tape Uncategorized

Tape Series: Part 2 Knee Strapping (MCL)

Tape

Tape Series: Part 1 Ankle Strapping

Tape

“HOW TO” Tape Series w/ Aurora Physiotherapy

Tape

Apply Tape the Right Way!

Tape

The Code to Knowing Your Sports Tapes

Mini Loop Bands #pillarsports #strappedandready G

Mini Loop Bands #pillarsports #strappedandready

Great tool for activation, prevention, pre-habilitation and rehabilitation for any team or athlete. Priming intricate muscles and larger muscle groups for activity or strengthening weaker muscles.

One pack comes with 4 strengths:

Green Light - 5kg Resistance
Red Medium - 10kg Resistance
Blue Hard - 15kg Resistance
Black Professional - 20kg Resistance

#injuryprevention #physicaltherapy #fitness #rehab #injury #physiotherapy #physio #strengthandconditioning #recovery #health #injuryrecovery #sportsmedicine #mobility #rehabilitation #painrelief #sportsinjury #backpain #sportsrehab #exercise #wellness #strength #prehab #training #sports #strengthtraining #painmanagement #physicaltherapist #sportsperformance

#WellnessWednesday At the most basic level, nutrit

#WellnessWednesday At the most basic level, nutrition is important for athletes because it provides a source of energy required to perform the activity. The food we eat impacts on our strength, training, performance and recovery. 🥑🥥🍅🍌🫐🍏🍎🍐🍋🥒

Not only is the type of food important for sports nutrition but the times we eat throughout the day also has an impact on our performance levels and our bodies ability to recover after exercising. Meals eaten before and after exercise are the most important for performance but you should really be careful with everything that you put into your body.

Carbohydrates are the main source of energy that powers your exercise regime and protein is required to aid muscle growth and repair - especially in high intensity training or competition. After exercising you need to replace the carbohydrates you have lost and you need to ensure proper muscle recovery by including protein in your post training meal.

#wellness #health #fitness #healthylifestyle #selfcare #love #motivation #yoga #lifestyle #beauty #healthy #mentalhealth #healing #mindfulness #nutrition #selflove #healthyliving #workout #meditation #skincare #wellbeing #gym #relax #instagood #fit #fitnessmotivation #life

Low Density Foam #pillarsports #strappedandready

Low Density Foam #pillarsports #strappedandready

This foam is great for soft tissue injuries and prevention of further damage. The low density foam can be applied with Pillar Sports Strapping tape - usually with our Rigid & EAB collection. Layering foam to create cushioning for contact sports. Best used for knees, shoulders, elbows and chest.

Size: 6mm (T) x 12cm (W) x 2m (L)

#physiotherapy #physicaltherapy #physio #physiotherapist #fisioterapia #rehab #rehabilitation #fitness #health #physicaltherapist #exercise #fisio #backpain #fisioterapeuta #wellness #pain #pilates #injury #chiropractic #therapy #massage #sport #covid #mobility #gym #healthylifestyle #sportsmedicine #osteopathy

#WellnessWenesday Physical activity has been shown

#WellnessWenesday Physical activity has been shown to have a strong and positive influence on mental wellbeing and some mental illnesses. 🧠💭👩‍⚕️👨‍⚕️ #pillarsports

Participation in regular physical activity can increase self-esteem and reduce stress and anxiety. Physical activity can help play a role in preventing mental health problems and improve the quality of life of those experiencing them. In fact, strong evidence exists showing a 20-30% reduction in depression in adults who participate in physical activity on a daily basis.

#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy

HYPO FIX-IT #pillarsports #strappedandready Used

HYPO FIX-IT #pillarsports #strappedandready

Used as an hypoallergenic layer for athletes with sensitive skin, great for larger joints such as shoulders, knees and elbows. Hypo Fix-it also gives an extra layer between sweat and skin, giving it a greater adhesion for and stability.

Sizes Available:
50mm x 10m
100mm x 10m

#physiotherapy #physicaltherapy #physio #physiotherapist #fisioterapia #rehab #rehabilitation #fitness #health #physicaltherapist #exercise #fisio #backpain #fisioterapeuta #wellness #pain #pilates #injury #chiropractic #therapy #massage #sport #covid #mobility #gym #healthylifestyle #sportsmedicine #osteopathy

Cohesive Bandage Selection Coband is excellent fo

Cohesive Bandage Selection

Coband is excellent for compression of joints and athletes that prefer a tape with no adhesive. High Self Adhering strength for maximal compression that is washable and can be used 2-3 days.

Sizes Available:
50mm x 4.5m
75mm x 4.5m

Colours Available:
Black Red Blue

#strappedandready #pillarsports

Wellness Wednesday Children's Development & Sport

Wellness Wednesday Children's Development & Sports.

More than 30% of children ages 6 to 11 are overweight, and over 15% are obese. Nearly 50% of all young people ages 12-21 are NOT vigorously active on a daily basis.

Great way for children to stay in shape is to join team sports, not only keeping them in shape but build skillsets that can be transferred into everyday life. Such as, communication skills, teamwork, interpersonal skills and more!

#wellnesswednesday #wellness #selfcare #health #healthylifestyle #wellnessjourney #wednesdaywisdom #fitness #healthyliving #wisdomwednesday #wednesday #humpday #mentalhealth #love #motivation #workoutwednesday #selflove #nutrition #healthy #skincare #mindfulness #healthandwellness #yoga #wellbeing #wednesdaymotivation #wednesdayvibes #wellnessthatworks #wellnesscoach

Non Tear-able EAB Collection Similar to our Lite-

Non Tear-able EAB Collection

Similar to our Lite-EAB collection but gives heavier support with. Excellent for joints that need the extra support and finish after applying our Rigid Tape collection. Tape is non-hand tear-able and latex free.

Sizes Available:
50mm x 4.5m
75mm x 4.5m

#strappedandready #pillarsports

#STRAPPEDANDREADY. LET'S GET TO WORK!