Please be very aware that this information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your doctor or other qualified health professional before starting any new treatment or with any questions you may have regarding a medical condition.
Whether you’re gearing up for game day or recovering from a mild sprain, knowing how to sports tape an ankle can be a game-changer. Proper taping offers stability, reduces the risk of injury, and allows athletes to stay active without compromising performance.
For a more detailed guide with videos, check out our Tape Series Part 1: Ankle Strapping
This guide breaks down how to tape your ankle like a pro—and explains what sports tape actually does, why it works, and how to get the most out of it.
If you’re looking for sports tape in Singapore, this blog will also point you to athlete-trusted products that deliver both performance and durability.
Sports tape acts as external support that restricts harmful movement while still allowing functional mobility. It’s commonly used to:
Absolutely—when applied correctly, it reduces strain on ligaments and muscles, especially during high-impact activities like rugby, football, and running.
Athletes often use sports tape on ankles for:
If you’re dealing with muscle fatigue or tightness, consider applying sports tape for muscles in adjacent areas like the calves or Achilles tendon for complete support.
Before we get into the taping technique, gather the essentials:
⚠️ This method is for prevention and light support. If you have a serious injury, consult a medical professional.
How to Sports Tape an Ankle (Step-by-Step)
Start with clean, dry skin. Use an adhesive spray for better tape grip—especially in humid climates like Singapore where sweat can reduce adhesion.
Apply a thin layer of pre-wrap if you have sensitive skin or need to tape frequently.
Wrap two anchor strips: one around the lower shin, and another around the midfoot. These will serve as your base.
Apply 2–3 stirrups from the inside of the leg, under the heel, and up to the outer anchor. This stabilizes side-to-side motion.
– Use figure-6 patterns across the foot and ankle joint.
– Add heel locks to secure the heel bone and limit rotation.
Wrap a few final strips to hold everything in place, making sure there’s no loss of circulation.
Check out our YouTube Playlist on Ankle Strapping Techniques to see the taping process in action—step-by-step, just like the pros do it.
Yes—and not just for pros. Whether you’re training, playing, or recovering, sports tape can support your performance and prevent setbacks. For athletes in Singapore, where year-round training conditions can be intense, a proper taping method combined with reliable gear makes all the difference.
Pillar Sports now offers 2–3 day delivery within Singapore on all tape products.
Looking for tape that holds up in heat, sweat, and full-contact sport?
Browse our sports tape collection
From kinesiology tape to rigid athletic tape, we’ve got the gear to keep you taped, strapped, and ready.
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