In all my years as a sports physiotherapist, I’ve had to patch up thousands of skin issues in athletes. It was my job to look after cuts, blisters, chafing, grazes, minor cuts & burns – as well as ensure I picked the right lotions, potions, oils, creams and rubs allowing athletes to perform when it …
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Skin Care Tips for Every Athlete
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How to Warm Up Your Skin for Exercise
Most people will warm up for sport and exercise, easing into activity at a slow pace and reduced intensity in order to raise their body temperature and increase blood flow to the working muscles. This is an important aspect of priming the body, however, there’s more to consider in your warm up if you’re looking …
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Unleash Your Hair’s Secret Weapon Against Chlorine Damage
As an avid swimmer myself, I understand the struggle of dealing with chlorine-damaged hair. It becomes dry, brittle, and “straw-like,” posing a significant issue for many swimmers. After tirelessly searching for a product that could effectively remove chlorine residue, I discovered that swimmers resorted to generic brands that failed to deliver the desired results. Even …
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Exciting Collaboration: Pillar Sports Partners with Hong Kong Kin-Ball to Elevate the Game
Pillar Sports is thrilled to announce a new partnership with the Hong Kong Kin-Ball Association. The Hong Kong Kin-Ball Association was established in April 2015 and is now a member of the International Kin-Ball Sport Federation. This collaboration is all about supporting kin-ball players in Hong Kong with the best sports equipment, including our top-quality …
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Why Self-Massage Should Be Part of Your Routine
Sports massage is an integral part of the regime of many athletes and individuals who exercise. Self-massage can be a valuable skill to learn and apply for people looking to optimize their athletic performance. Here’s five benefits of self-massage for anyone who exercises. 1. Loosen up areas that are hard to stretch Some areas of …
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Pillar Sports Partners with Singapore Rugby Union
Pillar Sports is excited to announce its partnership with the Singapore Rugby Union (SRU), marking a significant step forward in our commitment to supply high-quality sports tapes and rugby equipment in Singapore. The Singapore Rugby Union, as the governing body for the sport in Singapore, plays a crucial role in promoting rugby at all levels. …
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Pillar Sports and Bedok Kings RFC Celebrate Partnership Renewal
Pillar Sports has renewed its partnership with one of Singapore’s top rugby teams, Bedok Kings Rugby Football Club. Founded in 1996, Bedok Kings RFC has evolved from a dedicated community club into one of Singapore’s top rugby institutions. Fielding multiple teams, including men’s and women’s squads, the club competes at an elite level in the …
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Lakapi Samoa and Pillar Sports Join Forces!
We’re excited to announce a new three-season partnership between Pillar Sport and Lakapi Samoa, the main organization for rugby in Samoa, leading up to the next Rugby World Cup in Australia—a significant time for the Union. Lakapi Samoa is dedicated to growing rugby across all levels in Samoa, from grassroots to elite teams. As …
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KT Tape for Lower Back and Hip Pain
If you’ve ever experienced lower back or hip pain, you know how it can affect everything you do—from sitting at your desk to working out. One tool we like for pain relief and better movement is the KT Tape. You might have seen athletes using it, but it’s helpful for anyone. It’s a simple, …
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