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The five S’s of sports training are: stamina, sp

The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.—Ken Doherty

@fencinghall

#workhardplayhard #motivation #becomebetter #fitness #workout #inspiration #love #fit #gym #training #fitnessmotivation #success #bodybuilding #motivationalquotes #goals #fitfam #gymlife #mindset #happy #strong #weightloss #hardwork #nevergiveup

Did you know that sweat glands help our skin filte

Did you know that sweat glands help our skin filter toxins out of the body, which in turn boosts our immune system.

@taipodragon

#wellnesswednesday #wellness #selfcare #health #healthylifestyle #wellnessjourney #wednesdaywisdom #fitness #healthyliving #wisdomwednesday #wednesday #humpday #mentalhealth #love #motivation #workoutwednesday #selflove #nutrition #healthy #skincare #mindfulness #healthandwellness #yoga #wellbeing #wednesdaymotivation #wednesdayvibes #wellnessthatworks #wellnesscoach

I’d rather regret the risks that didn’t work o

I’d rather regret the risks that didn’t work out than the chances I didn’t take at all. —Simone Biles

@hkwarhawks

#workhardplayhard #motivation #becomebetter #fitness #workout #inspiration #love #fit #gym #training #fitnessmotivation #success #bodybuilding #motivationalquotes #goals #fitfam #gymlife #mindset #happy #strong #weightloss #hardwork #nevergiveup

The Beach can have lasting benefits for people who

The Beach can have lasting benefits for people who have anxiety, depression, elevated stress, and other mental health conditions. Spending just 20 minutes walking along the beach can boost your mood.

#wellnesswednesday #wellness #selfcare #health #healthylifestyle #wellnessjourney #wednesdaywisdom #fitness #healthyliving #wisdomwednesday #wednesday #humpday #mentalhealth #love #motivation #workoutwednesday #selflove #nutrition #healthy #skincare #mindfulness #healthandwellness #yoga #wellbeing #wednesdaymotivation #wednesdayvibes #wellnessthatworks #wellnesscoach

One man practicing sportsmanship is far better tha

One man practicing sportsmanship is far better than 50 preaching it.—Knute Rockne

@usrc_tigers

#workhardplayhard #motivation #becomebetter #fitness #workout #inspiration #love #fit #gym #training
#fitnessmotivation #success #bodybuilding #motivationalquotes #goals #fitfam #gymlife #mindset #happy
#strong #weightloss #hardwork #nevergiveup

Elasticity of the athletic tape can also serve as

Elasticity of the athletic tape can also serve as support for the affected muscles. It naturally goes back to its original position, which takes some of the workload off of the athlete's muscle.

@usrc_tigers

#wellnesswednesday #wellness #selfcare #health #healthylifestyle #wellnessjourney #wednesdaywisdom #fitness #healthyliving #wisdomwednesday #wednesday #humpday #mentalhealth #love #motivation #workoutwednesday #selflove #nutrition #healthy #skincare #mindfulness #healthandwellness #yoga #wellbeing #wednesdaymotivation #wednesdayvibes #wellnessthatworks #wellnesscoach

Do you know what my favorite part of the game is?

Do you know what my favorite part of the game is? The opportunity to play. - Mike Singletary

@phoenix.touch

#workhardplayhard #motivation #becomebetter #fitness #workout #inspiration #love #fit #gym #training #fitnessmotivation #success #bodybuilding #motivationalquotes #goals #fitfam #gymlife #mindset #happy #strong #weightloss #hardwork #nevergiveu

Celebrating International Mind-Body Wellness Day!

Celebrating International Mind-Body Wellness Day! 🏃‍♀️🚴‍♀️ This day emphasizes the importance of enabling environments in making healthy choices and easy choices. During this day you can;

1. Find your favorite mindfulness practice.
2. Get a good night's sleep.
3. Create daily routines that support strong inner prosperity.

#mindbody #wellness #fitness #yoga #mindfulness #selfcare #meditation #health #mentalhealth #pilates #healing #motivation #rebornfitness #selflove #mindbodysoul #holistichealth #wellbeing #mindbodyspirit #healthylifestyle #strength #mindbodyconnection #mindset #core #holistic #classpass #cardio #fitmom #fitover #energy #bhfyp

Happy New Year from Pillar Sports! 🥂🍾🎇 F

Happy New Year from Pillar Sports! 🥂🍾🎇

Fun Fact: Be sure to eat leafy greens on New Year’s. Southern tradition says that the more leafy greens a person eats, the more prosperity he or she will experience (what an incentive for staying healthy!).

#Newyear #Newyearseve #Newyears #Newyearsresolution #Newyears2018 #2019 #Goodbye2018 #Hello2019 #Happynewyear #Celebrate #Happynewyears #Cold #Happynewyearseve #Fireworks #Family #Holidays #Snow #Winter #Party #Happy #Cheers #Socialdraft #Partytime #Gifts #Presents #Snowing #Familytime #NewYearNewYou #NewYearParty #socialdraft