Photo: SG Valley RFC The sports preseason is an exciting time for athletes as they get ready for the upcoming season. However, it’s also a time when the risk of injury increases due to more intense training and physical demands. Knowing about common preseason injuries and how to prevent them is key to staying in …

“Which massage cream or lotion should I use?” This is a question we get asked a lot here at Premax so we have put together a comprehensive guide to help. The primary function of massage mediums is to provide lubrication to reduce the friction between the hands and skin. However, not all massage creams and …

Compression plays a significant role in sports performance, injury prevention, and recovery due to several key factors: Sports Performance Enhanced Blood Flow: Compression can improve blood circulation, ensuring muscles receive adequate oxygen and nutrients. This can enhance endurance and reduce fatigue. Reduced Muscle Vibration: Compression helps stabilize muscles, minimizing the micro-vibrations during physical activity. This …

  As a health professional, I know the importance of maintaining an active lifestyle and working out outdoors is a great way to achieve this. However, when exercising outside, it’s crucial to protect your skin from both sun and wind exposure. Outdoor exercisers are particularly vulnerable to skin damage from sun and wind. The wind …

Recovery is essential to an athlete’s training program to perform well in sports. As a result, it fulfills several crucial functions that when taken as a whole improve performance, guard against accidents, and guarantee long-term well-being.  Sports recovery equipment includes various tools and devices designed to aid athletes and active individuals in recovery following physical …