In all my years as a sports physiotherapist, I’ve had to patch up thousands of skin issues in athletes. It was my job to look after cuts, blisters, chafing, grazes, minor cuts & burns – as well as ensure I picked the right lotions, potions, oils, creams and rubs allowing athletes to perform when it …
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Skin Care Tips for Every Athlete
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How to Warm Up Your Skin for Exercise
Most people will warm up for sport and exercise, easing into activity at a slow pace and reduced intensity in order to raise their body temperature and increase blood flow to the working muscles. This is an important aspect of priming the body, however, there’s more to consider in your warm up if you’re looking …
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Unleash Your Hair’s Secret Weapon Against Chlorine Damage
As an avid swimmer myself, I understand the struggle of dealing with chlorine-damaged hair. It becomes dry, brittle, and “straw-like,” posing a significant issue for many swimmers. After tirelessly searching for a product that could effectively remove chlorine residue, I discovered that swimmers resorted to generic brands that failed to deliver the desired results. Even …
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Why Self-Massage Should Be Part of Your Routine
Sports massage is an integral part of the regime of many athletes and individuals who exercise. Self-massage can be a valuable skill to learn and apply for people looking to optimize their athletic performance. Here’s five benefits of self-massage for anyone who exercises. 1. Loosen up areas that are hard to stretch Some areas of …
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