Recovery is essential to an athlete’s training program to perform well in sports. As a result, it fulfills several crucial functions that when taken as a whole improve performance, guard against accidents, and guarantee long-term well-being.
Sports recovery equipment includes various tools and devices designed to aid athletes and active individuals in recovery following physical activity.
These tools and devices are essential for athletes and fitness enthusiasts to maintain peak performance, prevent injuries, and ensure efficient recovery between training sessions or competitions.
PRE-EXERCISE AND ACTIVATION
Floss band exercises, also known as Voodoo flossing or compression band therapy, involve using a latex band to wrap around a joint or muscle group. This technique is used to improve mobility, enhance recovery, and reduce pain. Here are some common floss band exercises:
Videos on how to apply/use:
Ankle Mobility | Knee Mobility | Elbow Mobility | Shoulder Mobility | Wrist Mobility | Quadriceps and Hamstrings
EXERCISE AND MOBILITY
Slant boards, often used in physical therapy and fitness, are inclined surfaces that help improve flexibility, strength, and balance. They are useful for stretching the calf muscles, and Achilles tendon, and rehabilitation exercises. Here are several exercises you can perform on a slant board:
Videos on how to apply/use:
Calf Stretch | Hamstring Stretch | Ankle Mobilization | Squats | Plantar Fascia Stretch | Single-L Balance | Achilles Tendon Stretch
RECOVERY TOOL
Stainless steel scraping massage tool
Stainless steel scraping massage tools, often referred to as Gua Sha tools, are used in various exercises and massage techniques to promote circulation, relieve muscle tension, and improve overall well-being. Here are some exercises and techniques for using these tools effectively:
Fascial Gua Sha Neck and Shoulder Relief | Back Muscle Relief | Leg and Thigh Massage | Foot Massage
In summary, recovery is an essential aspect of sports performance, enabling athletes to repair and strengthen their bodies, prevent injuries, maintain mental health, and ultimately perform at their best over the long term.
Protect. Prevent. Perform.
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